Darren Morris v5:00/r...7 row
5,959
Meters
25:00.0
Time
2:05.8
Pace
377
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,959 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 135 |
December 30, 2025 19:35:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,959 | 2:05.8 | 176 | 904 | 22 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 24 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 22 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 24 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 23 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 21 |
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Workout Graph
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Rowed on EXR: Checkpoint Bled - Ramp Training