Darren Morris v1000m/r...7 row
7,000
Meters
29:59.3
Time
2:08.5
Pace
433
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 29:59.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 131 |
January 11, 2026 11:29:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.3 | 7,000 | 2:08.5 | 165 | 867 | 22 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 20 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 28 |
| 7:29.5 | 1,750 | 2:08.4 | 165 | 868 | 22 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 27 |
| 7:28.4 | 1,750 | 2:08.1 | 166 | 872 | 20 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 30 |
| 8:21.4 | 1,900 | 2:11.9 | 152 | 824 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Yacht Club Loop, Boston - Aerobic Capacity 2