Darren Morris v10:00/r...6 row
7,924
Meters
32:30.0
Time
2:03.0
Pace
511
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,924 |
| Overall Time | 32:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 130 |
January 13, 2026 05:04:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.0 | 7,924 | 2:03.0 | 188 | 946 | 24 |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 22 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 25 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 26 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 24 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 26 |
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Forgotten Fortress, Bled - Above and Below 1