Sign Up

Darren Morris v2:00/r...20 row

8,445

Meters

34:58.0

Time

2:04.2

Pace

539

Calories

Rest Distance0
Rest Time
Overall Distance8,445
Overall Time34:58.0
Average Watts183
Calories Per Hour928
Stroke Rate24
Stroke Count853
Drag Factor132

January 14, 2026 16:02:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 on Rowing On The Edge, EXR World - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 8,445 2:04.2 183 928 24
2:00.0 457 2:11.2 155 832 21
2:00.0 462 2:09.8 160 849 23
0:50.0 186 2:14.4 144 796 20
0:09.0 45 1:40.0 350 1504 33
0:50.0 190 2:11.5 154 828 22
0:09.0 43 1:44.6 305 1350 27
1:00.0 221 2:15.7 140 781 21
1:00.0 286 1:44.8 303 1343 27
3:00.0 727 2:03.7 184 934 26
2:00.0 477 2:05.7 176 905 26
1:00.0 286 1:44.8 303 1343 29
3:00.0 722 2:04.6 181 921 26
2:00.0 465 2:09.0 163 860 25
1:00.0 283 1:46.0 294 1311 28
3:00.0 728 2:03.6 185 937 26
2:00.0 467 2:08.4 165 867 24
1:00.0 283 1:46.0 294 1311 27
3:00.0 727 2:03.7 184 934 25
2:00.0 472 2:07.1 170 886 24
4:00.0 918 2:10.7 157 839 21

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.