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Darren Morris v1000m/r...22 row

14,000

Meters

59:25.1

Time

2:07.3

Pace

873

Calories

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time59:25.1
Average Watts170
Calories Per Hour883
Stroke Rate22
Stroke Count1316
Drag Factor132

January 16, 2026 12:35:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 in Cliff Course, Henley - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:25.1 14,000 2:07.3 170 883 22
4:29.0 1,000 2:14.5 144 795 20
4:15.0 1,000 2:07.5 169 881 23
0:59.9 250 1:59.8 204 1000 23
1:00.0 250 2:00.0 203 997 24
0:59.5 250 1:59.0 208 1014 26
1:00.0 250 2:00.0 203 997 28
8:35.0 2,000 2:08.7 164 864 20
1:00.0 250 2:00.0 203 997 22
0:59.9 250 1:59.8 204 1000 25
1:00.0 250 2:00.0 203 997 26
0:59.5 250 1:59.0 208 1014 28
8:37.4 2,000 2:09.3 162 856 20
1:00.4 250 2:00.8 199 983 23
0:59.0 250 1:58.0 213 1033 24
1:01.0 250 2:02.0 193 963 27
0:59.9 250 1:59.8 204 1000 28
8:36.4 2,000 2:09.1 163 859 21
1:00.4 250 2:00.8 199 983 23
1:00.5 250 2:01.0 198 979 24
1:00.4 250 2:00.8 199 983 27
1:00.0 250 2:00.0 203 997 28
8:51.9 2,000 2:12.9 149 812 22

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Workout Graph

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