Darren Morris v2000m/r...8 row
16,000
Meters
1:08:31.6
Time
2:08.4
Pace
989
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:08:31.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 1559 |
| Drag Factor | 129 |
January 21, 2026 13:23:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:31.6 | 16,000 | 2:08.4 | 165 | 867 | 23 |
| 9:01.5 | 2,000 | 2:15.3 | 141 | 785 | 20 |
| 8:34.0 | 2,000 | 2:08.5 | 165 | 867 | 22 |
| 12:28.4 | 3,000 | 2:04.7 | 180 | 920 | 24 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 20 |
| 12:27.0 | 3,000 | 2:04.5 | 181 | 924 | 24 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 20 |
| 12:31.5 | 3,000 | 2:05.2 | 178 | 913 | 24 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Medium Tempo 4 in Yacht Club Loop, Boston - Medium Tempo 4