Darren Morris v10:00/1:30r...6 row
11,882
Meters
50:00.0
Time
2:06.2
Pace
755
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 11,924 |
| Overall Time | 53:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 1133 |
| Drag Factor | 109 |
January 25, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,882 | 2:06.2 | 174 | 898 | 23 | |
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 23 | |
| r: 1:30 | 20 | |||||
| 20:00.0 | 4,555 | 2:11.7 | 153 | 827 | 20 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 26 | |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 29 | |
| r42 |
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Workout Graph
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