Darren Morris v10:00/r...3 row
5,665
Meters
25:00.0
Time
2:12.3
Pace
340
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,665 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 126 |
January 26, 2026 19:37:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,665 | 2:12.3 | 151 | 819 | 24 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 23 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 26 |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Watermill Wanderlust, Henley - Regeneration Training 3