Darren Morris 5000m row
5,000
Meters
19:04.1
Time
1:54.4
Pace
350
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 126 |
January 31, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:04.1 | 5,000 | 1:54.4 | 234 | 1104 | 350 | 24 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 70 | 23 |
| 3:47.2 | 2,000 | 1:53.6 | 239 | 1121 | 70 | 24 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1116 | 70 | 24 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 69 | 24 |
| 3:44.8 | 5,000 | 1:52.4 | 246 | 1148 | 71 | 27 |
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Workout Graph
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