Darren Morris 30:05 row
7,197
Meters
30:05.6
Time
2:05.4
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 115 |
February 07, 2026 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,197 | 2:05.4 | 177 | 910 | 454 | 21 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 23 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 23 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 21 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 21 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 21 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 20 |
| 30:05.6 | 14 | 3:20.0 | 44 | 450 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.