Darren Morris 30:13 row
7,630
Meters
30:13.2
Time
1:58.8
Pace
522
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 121 |
February 10, 2026 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.2 | 7,630 | 1:58.8 | 209 | 1036 | 522 | 21 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1056 | 88 | 20 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1032 | 86 | 22 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1080 | 90 | 24 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 984 | 82 | 20 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 996 | 83 | 22 |
| 30:00.0 | 1,287 | 1:56.5 | 221 | 1068 | 89 | 24 |
| 30:13.2 | 53 | 2:04.5 | 181 | 1090 | 4 | 14 |
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Workout Graph
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