Darren Morris v1000m/r...10 row
7,000
Meters
28:58.6
Time
2:04.1
Pace
447
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 28:58.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 128 |
February 15, 2026 12:15:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:58.6 | 7,000 | 2:04.1 | 183 | 928 | 24 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 22 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 23 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 23 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 23 |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 21 |
| 7:42.5 | 2,000 | 1:55.6 | 226 | 1079 | 27 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 2k Preparation in Henley Loop, Henley - 2k Preparation