Darren Morris v5:00/r...9 row
5,801
Meters
25:00.0
Time
2:09.2
Pace
356
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,801 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 126 |
February 16, 2026 03:53:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,801 | 2:09.2 | 162 | 857 | 22 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 21 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Echoes of Bled, Bled - Quick Row 5