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Darren Morris v500m/r...26 row

4,000

Meters

16:18.9

Time

2:02.3

Pace

258

Calories

Rest Distance0
Rest Time
Overall Distance4,000
Overall Time16:18.9
Average Watts191
Calories Per Hour948
Stroke Rate26
Stroke Count426
Drag Factor128

February 19, 2026 11:29:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT — short on Coldplain Loop, EXR World - Turn up the HIIT — short

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:18.9 4,000 2:02.3 191 948 26
2:10.5 500 2:10.5 157 827 23
0:26.0 100 2:10.0 159 830 21
0:23.5 100 1:57.5 216 919 26
0:26.0 100 2:10.0 159 830 23
0:23.0 100 1:55.0 230 1095 26
0:25.0 100 2:05.0 179 864 26
0:23.4 100 1:57.0 219 1076 28
1:15.0 300 2:05.0 179 912 26
0:22.0 100 1:50.0 263 1145 30
0:25.0 100 2:05.0 179 1008 26
0:21.9 100 1:49.5 267 1150 30
0:25.0 100 2:05.0 179 864 26
0:21.9 100 1:49.5 267 1315 33
1:18.0 300 2:10.0 159 830 25
0:21.0 100 1:45.0 302 1200 31
0:23.9 100 1:59.5 205 903 28
0:21.0 100 1:45.0 302 1371 34
0:26.0 100 2:10.0 159 830 25
0:21.0 100 1:45.0 302 1200 31
1:20.9 300 2:14.8 143 800 24
0:20.0 100 1:40.0 350 1260 33
0:25.0 100 2:05.0 179 1008 24
0:20.0 100 1:40.0 350 1440 36
0:26.5 100 2:12.5 150 815 23
0:20.5 100 1:42.5 325 1229 32
2:06.9 500 2:06.9 171 879 25

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Workout Graph

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