Darren Morris v500m/r...8 row
3,700
Meters
14:43.8
Time
1:59.4
Pace
246
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,700 |
| Overall Time | 14:43.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 129 |
February 20, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:43.8 | 3,700 | 1:59.4 | 205 | 1007 | 23 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 19 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 20 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 25 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 27 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 21 |
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid in Temple Island Shortcut, Henley - Blast Pyramid