Darren Morris v10:00/2:00r...22 row
13,392
Meters
55:00.0
Time
2:03.2
Pace
894
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,410 |
| Overall Time | 57:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 1285 |
| Drag Factor | 128 |
February 21, 2026 09:16:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,392 | 2:03.2 | 187 | 975 | 23 | |
| 10:00.0 | 2,442 | 2:02.8 | 189 | 960 | 22 | |
| r: 2:00 | 18 | |||||
| 1:30.0 | 431 | 1:44.4 | 308 | 1360 | 29 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 22 | |
| 1:30.0 | 430 | 1:44.6 | 305 | 1360 | 30 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 21 | |
| 1:30.0 | 425 | 1:45.8 | 295 | 1320 | 30 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 660 | 18 | |
| 1:30.0 | 418 | 1:47.6 | 281 | 1280 | 30 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 21 | |
| 1:30.0 | 419 | 1:47.3 | 283 | 1280 | 30 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 23 | |
| 1:30.0 | 416 | 1:48.1 | 277 | 1240 | 29 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 | |
| 1:30.0 | 415 | 1:48.4 | 275 | 1240 | 29 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 20 | |
| 1:30.0 | 417 | 1:47.9 | 279 | 1240 | 30 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1200 | 31 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 | |
| 1:30.0 | 421 | 1:46.8 | 287 | 1280 | 31 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 22 | |
| 20:00.0 | 4,613 | 2:10.0 | 159 | 873 | 20 | |
| r18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.