Darren Morris v5:00/2:00r...6 row
7,764
Meters
30:00.0
Time
1:55.9
Pace
541
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 7,885 |
| Overall Time | 44:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 122 |
February 24, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,764 | 1:55.9 | 225 | 1073 | 25 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 26 | |
| r: 2:30 | 21 | |||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 26 | |
| r: 2:30 | 22 | |||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 26 | |
| r: 2:30 | 15 | |||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 26 | |
| r: 2:30 | 22 | |||||
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 26 | |
| r: 2:30 | 23 | |||||
| r121 |
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Workout Graph
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