Darren Morris v5:00/r...14 row
11,950
Meters
50:00.0
Time
2:05.5
Pace
757
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 11,950 |
| Overall Time | 52:02.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 1105 |
| Drag Factor | 132 |
March 05, 2026 11:29:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 11,950 | 2:05.5 | 177 | 909 | 22 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 21 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 25 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 23 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 25 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 22 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 23 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 24 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 22 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 24 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Ramp Training on Lake Loop, EXR World - Ramp Training