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Darren Morris v7:30/2:00r...19 row

5,820

Meters

21:30.0

Time

1:50.8

Pace

424

Calories

Rest Distance392
Rest Time18:00.0
Overall Distance6,212
Overall Time39:30.0
Average Watts257
Calories Per Hour1184
Stroke Rate30
Stroke Count646
Drag Factor115

March 10, 2026 18:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:30.0 5,820 1:50.8 257 1184 30
7:30.0 1,783 2:06.1 174 899 25
r: 2:00 20
2:00.0 503 1:59.2 206 1009 25
r: 0:30 16
1:30.0 404 1:51.3 253 1171 27
r: 1:00 22
0:30.0 143 1:44.8 303 1343 30
r: 2:00 25
0:40.0 205 1:37.5 377 1597 33
r: 0:50 19
0:40.0 203 1:38.5 366 1559 33
r: 0:50 20
0:40.0 200 1:40.0 350 1504 33
r: 0:50 25
0:40.0 203 1:38.5 366 1559 35
r: 0:50 27
0:40.0 200 1:40.0 350 1504 35
r: 0:50 27
0:40.0 199 1:40.5 345 1486 35
r: 0:50 25
0:40.0 199 1:40.5 345 1486 35
r: 0:50 17
0:40.0 200 1:40.0 350 1504 36
r: 0:50 22
0:40.0 199 1:40.5 345 1486 36
r: 0:50 19
0:40.0 199 1:40.5 345 1486 36
r: 0:50 20
0:40.0 198 1:41.0 340 1468 36
r: 0:50 17
0:40.0 184 1:48.6 273 1237 35
r: 0:50 11
0:40.0 196 1:42.0 329 1433 38
r: 0:50 17
0:40.0 196 1:42.0 329 1433 39
r: 0:50 22
0:40.0 206 1:37.0 382 1616 36
r: 0:50 21
r392

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