Darren Morris v10:00/r...6 row
7,084
Meters
30:05.5
Time
2:07.4
Pace
441
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,084 |
| Overall Time | 30:05.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 130 |
March 12, 2026 14:19:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 7,084 | 2:07.4 | 169 | 879 | 21 |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 858 | 22 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 930 | 19 |
| 4:00.0 | 917 | 2:10.8 | 156 | 840 | 22 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 900 | 18 |
| 4:00.0 | 937 | 2:08.0 | 167 | 885 | 22 |
| 0:05.5 | 17 | 2:41.7 | 83 | 584 | 0 |
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Workout Graph
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Rowed on EXR: Mangrove Mirage - Cadence Drill 4