Darren Morris v20:00/3:00r...2 row
10,014
Meters
40:00.0
Time
1:59.8
Pace
677
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,030 |
| Overall Time | 43:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 104 |
March 14, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,014 | 1:59.8 | 203 | 1000 | 22 | |
| 20:00.0 | 4,954 | 2:01.1 | 197 | 978 | 21 | |
| r: 3:00 | 16 | |||||
| 20:00.0 | 5,060 | 1:58.5 | 210 | 1022 | 24 | |
| r16 |
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Workout Graph
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