Darren Morris v7:30/2:00r...7 row
7,713
Meters
30:53.2
Time
2:00.1
Pace
522
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,817 |
| Overall Time | 38:23.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 116 |
March 17, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.2 | 7,713 | 2:00.1 | 202 | 1014 | 23 | |
| 7:30.0 | 1,775 | 2:06.7 | 172 | 896 | 23 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 25 | |
| r: 0:30 | 15 | |||||
| 1:30.0 | 400 | 1:52.5 | 246 | 1160 | 28 | |
| r: 1:00 | 26 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 32 | |
| r: 2:00 | 20 | |||||
| 2:39.0 | 750 | 1:46.0 | 294 | 1313 | 28 | |
| r: 2:00 | 20 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 32 | |
| 15:00.0 | 3,636 | 2:03.7 | 185 | 956 | 22 | |
| r104 |
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Workout Graph
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