Darren Morris v5:00/r...9 row
5,985
Meters
25:00.0
Time
2:05.3
Pace
379
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,985 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 131 |
April 16, 2026 07:42:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,985 | 2:05.3 | 178 | 912 | 22 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Charles River, Boston - Quick Row 5