Darren Morris v1000m/r...11 row
7,250
Meters
28:45.0
Time
1:58.9
Pace
484
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,250 |
| Overall Time | 28:45.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 139 |
April 17, 2026 07:50:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:45.0 | 7,250 | 1:58.9 | 208 | 1015 | 24 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 23 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 27 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 23 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 26 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 22 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 29 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 23 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 29 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 22 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 35 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Kilometer Climb: Long on Déjà Vu, EXR World - Kilometer Climb: Long