Darren Morris v4:00/r...14 row
3,337
Meters
14:00.0
Time
2:05.8
Pace
210
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,337 |
| Overall Time | 14:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 140 |
April 21, 2026 05:37:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,337 | 2:05.8 | 176 | 904 | 24 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 21 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 22 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 22 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 22 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Full Circle, Bled - Above and below - Lunch edition