Darren Morris v2000m/r...7 row
9,500
Meters
39:17.8
Time
2:04.0
Pace
607
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,500 |
| Overall Time | 39:17.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 139 |
April 22, 2026 11:29:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:17.8 | 9,500 | 2:04.0 | 183 | 930 | 24 |
| 8:38.0 | 2,000 | 2:09.5 | 161 | 854 | 22 |
| 8:01.5 | 2,000 | 2:00.3 | 201 | 990 | 26 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 24 |
| 8:05.9 | 2,000 | 2:01.4 | 195 | 971 | 25 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 |
| 8:09.5 | 2,000 | 2:02.3 | 191 | 957 | 25 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 26 |
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Workout Graph
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Rowed on EXR: EXR | VO2max Preparation 2 on Lake Loop, EXR World - VO2max Preparation 2