Darren Morris 22:40 row
5,153
Meters
22:40.0
Time
2:11.9
Pace
311
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 128 |
April 25, 2026 11:27:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.0 | 5,153 | 2:11.9 | 152 | 824 | 311 | 24 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 68 | 24 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 23 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 24 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 23 |
| 22:40.0 | 634 | 2:06.1 | 174 | 899 | 40 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World