Darren Morris v10:00/r...6 row
7,919
Meters
32:30.0
Time
2:03.1
Pace
521
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,919 |
| Overall Time | 32:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 148 |
April 28, 2026 18:02:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.0 | 7,919 | 2:03.1 | 188 | 945 | 23 |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 22 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 25 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 25 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 23 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 25 |
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Henley Homecoming, Henley - Above and Below 1