Darren Morris 21:09 row
5,017
Meters
21:09.5
Time
2:06.5
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 130 |
May 01, 2026 08:03:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.5 | 5,017 | 2:06.5 | 173 | 894 | 314 | 23 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 23 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 76 | 23 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 23 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 22 |
| 21:09.5 | 280 | 2:04.1 | 183 | 930 | 18 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled