Darren Morris v1000m/r...10 row
10,000
Meters
42:26.9
Time
2:07.3
Pace
623
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:26.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 967 |
| Drag Factor | 129 |
May 09, 2026 07:03:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:26.9 | 10,000 | 2:07.3 | 169 | 880 | 23 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 777 | 21 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 884 | 22 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1051 | 30 |
| 7:35.9 | 1,800 | 2:06.6 | 172 | 892 | 22 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1122 | 31 |
| 7:41.0 | 1,800 | 2:08.0 | 167 | 874 | 22 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1019 | 30 |
| 7:42.0 | 1,800 | 2:08.3 | 166 | 872 | 23 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1273 | 32 |
| 7:45.4 | 1,800 | 2:09.2 | 162 | 850 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Desert Eight, EXR World - Aerobic Capacity 5