Darren Morris 40:00 row
10,009
Meters
40:00.0
Time
1:59.8
Pace
828
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 32 |
| Stroke Count | 1271 |
| Drag Factor | 129 |
May 12, 2026 18:42:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,009 | 1:59.8 | 203 | 1242 | 828 | 32 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 2988 | 249 | 78 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1032 | 86 | 24 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 25 |
| 20:00.0 | 1,303 | 1:55.1 | 229 | 1092 | 91 | 26 |
| 25:00.0 | 1,290 | 1:56.2 | 223 | 1044 | 87 | 25 |
| 30:00.0 | 1,284 | 1:56.8 | 220 | 1068 | 89 | 26 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 720 | 60 | 24 |
| 40:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 28 |
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Workout Graph
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Rowed on EXR: Lap Wrap Tuesday