Darren Morris v5:00/r...17 row
6,700
Meters
28:00.0
Time
2:05.3
Pace
424
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:10.3 |
| Overall Distance | 6,700 |
| Overall Time | 29:10.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 130 |
May 16, 2026 10:49:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,700 | 2:05.3 | 178 | 908 | 24 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 22 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 |
| 1:00.0 | 232 | 2:09.3 | 162 | 900 | 23 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 22 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 22 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 23 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 21 |
| 2:00.0 | 490 | 2:02.4 | 191 | 990 | 25 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 23 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 26 |
| 2:00.0 | 467 | 2:08.4 | 165 | 900 | 23 |
| 2:00.0 | 506 | 1:58.5 | 210 | 990 | 29 |
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on Déjà Vu, EXR World - Cadence Drill 1