Darren Morris v5:00/r...10 row
5,893
Meters
25:08.5
Time
2:07.9
Pace
366
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,893 |
| Overall Time | 25:08.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 123 |
June 01, 2026 11:35:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.5 | 5,893 | 2:07.9 | 167 | 873 | 22 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 840 | 21 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 23 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 |
| 1:00.0 | 247 | 2:01.4 | 195 | 1020 | 26 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 25 |
| 1:00.0 | 246 | 2:01.9 | 193 | 900 | 26 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 23 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 864 | 21 |
| 0:08.5 | 28 | 2:31.7 | 100 | 847 | 7 |
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Workout Graph
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Rowed on EXR: Henley Homecoming - Quick Row 5