Darren Morris 21:40 row
5,016
Meters
21:40.5
Time
2:09.6
Pace
308
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 126 |
June 24, 2026 10:50:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,016 | 2:09.6 | 161 | 852 | 308 | 23 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 22 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 23 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 23 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 |
| 21:40.5 | 371 | 2:15.4 | 141 | 823 | 23 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World