Darren Morris 22:00 row
5,008
Meters
22:00.0
Time
2:11.7
Pace
303
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 130 |
July 21, 2026 06:06:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,008 | 2:11.7 | 153 | 826 | 303 | 24 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 780 | 65 | 21 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 24 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 26 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 24 |
| 22:00.0 | 447 | 2:14.2 | 145 | 810 | 27 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley