Darren Morris 22:46 row
5,018
Meters
22:46.4
Time
2:16.1
Pace
295
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 131 |
July 22, 2026 06:50:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.4 | 5,018 | 2:16.1 | 139 | 777 | 295 | 22 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 22 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 |
| 22:46.4 | 599 | 2:18.8 | 131 | 757 | 35 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston