Darren Morris 21:50 row
5,018
Meters
21:50.5
Time
2:10.5
Pace
306
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 128 |
July 27, 2026 06:49:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.5 | 5,018 | 2:10.5 | 157 | 840 | 306 | 24 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 816 | 68 | 24 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 25 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 25 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 23 |
| 21:50.5 | 413 | 2:13.7 | 146 | 814 | 25 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley