Darren Morris 20:56 row
5,017
Meters
20:56.5
Time
2:05.2
Pace
318
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 127 |
July 29, 2026 07:44:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.5 | 5,017 | 2:05.2 | 178 | 911 | 318 | 24 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 840 | 70 | 23 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 24 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 26 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 26 |
| 20:56.5 | 222 | 2:07.2 | 170 | 892 | 14 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled