Darren Morris 31:23 row
7,016
Meters
31:23.0
Time
2:14.1
Pace
417
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 127 |
July 30, 2026 07:38:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:23.0 | 7,016 | 2:14.1 | 145 | 797 | 417 | 24 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 720 | 60 | 23 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 25 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 24 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 24 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 25 |
| 31:23.0 | 310 | 2:13.8 | 146 | 780 | 18 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World