Darren Morris 18:04 row
4,021
Meters
18:04.5
Time
2:14.8
Pace
238
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 129 |
July 31, 2026 07:54:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:04.5 | 4,021 | 2:14.8 | 143 | 790 | 238 | 24 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 23 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 25 |
| 18:04.5 | 685 | 2:14.6 | 143 | 800 | 41 | 23 |
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston