Darren Morris 22:11 row
5,014
Meters
22:11.0
Time
2:12.7
Pace
301
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 126 |
August 04, 2026 07:14:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.0 | 5,014 | 2:12.7 | 150 | 814 | 301 | 25 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 792 | 66 | 24 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 25 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 25 |
| 22:11.0 | 499 | 2:11.2 | 155 | 824 | 30 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Polar Loop, EXR World