Darren Morris 30:09 row
7,011
Meters
30:09.5
Time
2:09.0
Pace
433
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 129 |
August 06, 2026 07:30:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.5 | 7,011 | 2:09.0 | 163 | 861 | 433 | 26 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 792 | 66 | 25 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 25 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 25 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 26 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 26 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 960 | 80 | 27 |
| 30:09.5 | 29 | 2:43.7 | 80 | 757 | 2 | 6 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston