Darren Morris v1000m/r...10 row
10,000
Meters
42:51.6
Time
2:08.5
Pace
618
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:51.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
| Drag Factor | 129 |
August 07, 2026 11:08:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:51.6 | 10,000 | 2:08.5 | 165 | 865 | 23 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 803 | 20 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 22 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 29 |
| 7:47.0 | 1,800 | 2:09.7 | 160 | 855 | 22 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1122 | 31 |
| 7:48.4 | 1,800 | 2:10.1 | 159 | 845 | 22 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1040 | 29 |
| 7:43.5 | 1,800 | 2:08.7 | 164 | 869 | 22 |
| 0:42.0 | 200 | 1:45.0 | 302 | 1200 | 33 |
| 7:53.9 | 1,800 | 2:11.6 | 153 | 828 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Below Boston, Boston - Aerobic Capacity 5