Darren Morris v6:00/r...13 row
10,015
Meters
43:32.9
Time
2:10.4
Pace
611
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,015 |
| Overall Time | 43:32.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 939 |
| Drag Factor | 128 |
September 11, 2026 07:04:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:32.9 | 10,015 | 2:10.4 | 158 | 841 | 22 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 800 | 20 |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 23 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 24 |
| 2:00.0 | 438 | 2:16.9 | 136 | 780 | 20 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 21 |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 23 |
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 25 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 21 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 820 | 20 |
| 4:00.0 | 940 | 2:07.6 | 168 | 885 | 23 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 24 |
| 2:00.0 | 463 | 2:09.5 | 161 | 870 | 23 |
| 1:32.9 | 344 | 2:15.0 | 142 | 775 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 5K Prep Endgame on Déjà Vu, EXR World - 5K Prep Endgame