Darren Morris v5:00/r...9 row
5,992
Meters
25:00.0
Time
2:05.1
Pace
380
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,992 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 128 |
September 14, 2026 08:38:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,992 | 2:05.1 | 178 | 912 | 23 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 22 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 22 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 22 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 26 |
| 4:00.0 | 913 | 2:11.4 | 154 | 840 | 23 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 24 |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 24 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 28 |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Checkpoint Bled, Bled - Aerobic Power 1