Darren Morris 21:03 row
5,011
Meters
21:03.5
Time
2:06.0
Pace
316
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 129 |
September 25, 2026 09:58:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.5 | 5,011 | 2:06.0 | 175 | 900 | 316 | 25 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 25 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 25 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 25 |
| 21:03.5 | 256 | 2:04.0 | 183 | 963 | 17 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston