Darren Morris 21:26 row
5,010
Meters
21:26.5
Time
2:08.3
Pace
310
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 125 |
September 30, 2026 08:23:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.5 | 5,010 | 2:08.3 | 165 | 867 | 310 | 25 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 24 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 936 | 78 | 26 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 25 |
| 21:26.5 | 334 | 2:09.4 | 161 | 873 | 21 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled