Darren Morris 20:56 row
5,008
Meters
20:56.0
Time
2:05.3
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 129 |
October 02, 2026 10:56:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.0 | 5,008 | 2:05.3 | 177 | 908 | 317 | 23 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 924 | 77 | 22 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 900 | 75 | 23 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 23 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 936 | 78 | 24 |
| 20:56.0 | 217 | 2:09.0 | 163 | 835 | 13 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Westside Loops, Boston