Darren Morris v1000m/r...7 row
7,000
Meters
29:59.2
Time
2:08.5
Pace
433
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 29:59.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 128 |
October 05, 2026 19:09:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.2 | 7,000 | 2:08.5 | 165 | 866 | 22 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 803 | 20 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1094 | 26 |
| 7:35.4 | 1,750 | 2:10.1 | 159 | 853 | 22 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 27 |
| 7:32.0 | 1,750 | 2:09.1 | 163 | 860 | 21 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 27 |
| 8:13.5 | 1,900 | 2:09.8 | 160 | 853 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Boston Loop, Boston - Aerobic Capacity 2