Darren Morris 21:02 row
5,008
Meters
21:02.5
Time
2:06.0
Pace
316
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 128 |
October 06, 2026 12:06:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.5 | 5,008 | 2:06.0 | 175 | 901 | 316 | 24 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 23 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 24 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 25 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 948 | 79 | 25 |
| 21:02.5 | 248 | 2:06.0 | 175 | 979 | 17 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Forgotten Fortress